CHRISTCHURCH RUNNERS
Grange Road, Christchurch,
BH23 4JD Dorset, UK
Our free Couch to 5k course (now in our 12th year) starts on 15 April 2025 and is at 18:00 on Tues & Thurs for 9 weeks contact us for further details (couchto5k@christchurch-runners.org.uk).
Calendar of Events
Monday social runs of approximately 5km start at 6pm usually from the club house in Grange Road (but from various locations during July & August). Non-members are welcome to contact the club for further details, or just turn up and see if this is for you.
Our Weds training runs can be attended at 12:30pm (L-lunchtime) or 6pm (E-evening). Click here for Training Event Rules and Routes
Friday long runs only occur at L-lunchtime
Date | Event [Timing Ease] | Timers |
Wed, 2 April | Monthly Race [Easy] | (L) |
(see Notes 1 & 4) | (E) | |
Wed, 9 April | Meet & Part [Easy] | (L) |
(Summer Course) | (E) | |
Wed, 16 April | Cross-Country [Easy] | (L) |
(E) | ||
Wed, 23 April | 2 x 1 Mile Relay [Hard] | (L) |
(E) | ||
Wed, 30 April | Beach Run [Easy] | (L) |
(E) | ||
Wed, 7 May | Monthly Race [Easy] | (L) |
(see Notes 2 & 4) | (E) | |
Wed, 14 May | Pace Judgement [Med] | (L) |
(E) | ||
Fri, 16 May | 10k Race [Easy] | (L) |
(see Note 5) | Water | |
Wed, 21 May | 5k Race [Easy] | (L) |
(See Notes 1 & 4) | (E) | |
Wed, 28 May | Hills [Easy] | (L) |
(E) | ||
Wed, 4 June | Monthly Race [Med] | (L) |
(see Notes 3 & 4) | (E) | |
Wed, 11 June | Two Lakes [Easy] | (L) |
(E) | ||
Wed, 18 June | Kiss & Part [Easy] | (L) |
(Summer Course) | (E) | |
Wed, 25 June | Mile Race [Med] | (L) |
(E) |
Note 1: Mass Start, Normal way round
Note 2: Mass Start, Reverse way round
Note 3: Staggered Start, Normal way round
Note 4: Summer Route
Note 5: Please indicate if attending via SPOND ASAP.
* indicates named volunteer would like someone to help them
Event Route Description, Map & GPX
Timer instructions & Stopwatch Usage
are published via SPOND 48 hours before Event start.